I was going for a new personal best (PB) but I think yesterdays pull-ups and running killed that ....
After about 1000m I was done and the rest was a battle, a mind battle but I finished. The rest was HELL!
Not the best time of my life at all but today it was about finishing - I will get a new PB in 5K row soon though
Lesson learned: 5K row after running and pull-ups is a challenge.
Did some serious foam rolling and bandy ball rolling (similar to a lacrosse ball)
hurt like hell but my legs and shoulders feel better.
Time today's 5K row 22:27-----my goal was to beat 21:45 (my current PB)
Peace. Love. CrossFit.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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