Thursday 26 August- going with what you have

So.
8:00 CFN class.
Technique training in KB jumping squat....I did not do ANY jumping with my left foot.
SDLHP and looked at the others jumping.
Then todays task.


Deadlift at 90% 
3-3-3-3-3
I went light - I didn't know how my foot would take the weight.
60kg-60kg-70kg-80kg-80kg 
Felt okay.


Todays WOD was Power Cleans! and a 1 min max at the end...
Same here I went light to minimize more damage.
work 30 sec rest 30 sec for 15 minutes then max DU's (I did squats). Rx'd weight 60kg/45kg 
I did it with 30kg
1. 10 power cleans
2. 10 
3. 10 
4. 10
5. 10 
6. 10
7. 9
8. 9
9. 6  - I had to tape my thumb- should have done it during rest ;-)
10. 9 
11. 9
12. 8 
13. 6
14. 6
15. 7
total 121 power cleans at 30kg  = 3930 kg...hahahhahhahahahahaha
max rep squats after this :30 
total score  151....


That was fun - I like :30 on :30 off


Went to the chirpractor - he did some magic and foot is better - but no running and still limping :-)


2PM with Coach U 
Back squat 
3 x 30kg on the minute every minute for 8 minutes.
FAST as you can on the way up!!!!


then I got a little Candy.....version


AMRAP 15 minutes - I think the Rx'd version is 20 minutes
25 pullups ( I did these with the green rubber band-medium...but I did CTB the first 25)
50 push press - with dumb bells 2 x 6kg .....(I scoffed at the small weight before the workout - not after)
75 squats.


Result : 2 rounds + 25 pullups, 50 PP, 25 squats....


I managed todays doubble trouble with a problem foot. 


REST FRIDAY - Stockholm Ink Bash 


Saturday starts of my tripple week - BoooYaaa!


Love.Peace. Crossfit.