Saturday - A douce not a trippel

So on my rest day yesterday I went to Stockholm Ink Bash.

I got a new tattoo, a Crossfit inspired Sugar Skull.

Today I had a class at CFN at 10 but I fell asleep so late that I cancelled.,.....bad bad girl ;-)

Went to globo at 11:00 AM and did

Death By Deadlift(70kg) and Ring push-ups

I got to 8 reps......(8 minutes)

then a TT....10 x 70 kg dead lift.....22 secs.


KB Snatch tries .....which is on the Fit As Fu*k Challange 

5 x 16kg
3 x  20 kg ....felt really good better than last time
1 x24 kg !!!!! right hand....
left hand...not today
So PR and check on getting 24 kg up there ...


Now off to the Ink Bash again and then a 5PM ass-whopping by Coach U !