Day started fine....I decided to do my running homework, my foot felt better.
I went to SATS 'cause it was raining and the track felt.....wet....or something like that.
4 x 1.30min intervalls at 100cadence.
first one was fine
second was okay
third .....1:19 my left foot felt like I put a 3 inch nail thrugh it !
DEAD STOP on the running! Dead stop on even getting from the threadmill to a place where I could !
Coach U came to the rescue and tried to get the calf muslces to calm down a bit.
No more running for now. That was perhaps a bit stubborn of me.? !
I called my chirpractor, practically crying.....and he was on job way out of town...I am hoping for a time tomorrrow. ....and probably no running until it really has healed.
I am injured?!
No I have a foot issue that I need to deal with. I have had a day close to tears ....and in tears. This sucks!
2PM - session with Coach Mads at CFN
I texted him and told him that I could not use my feet...so he said bring it and we'll do something without feet...
Still close to tears I got myself to the box....
Jenny was there with Jonna - it is soo inspiring to see other athletes bringing it! Thanks for being there.
So today Coach Mads made the 'No feet Wod'
Ring row with kip ...but I did mine without box.
OH Sit up up with 10kg plate.
Tabata.....both.
so Ring- row for 20 sec
10 sec to move your butt over and grab plate
OH sit up with 10kg plate for 20 sec
and so on for 8 intervals each so total 8 mins
Ring row OH sit up
1. 10 7
2. 9 7
3. 7 7
4. 9 7
5. 8 6
6. 8 6
7. 8 6
8. 8 6
I will tell you - you can get winded without using your feet :-)
This is all to practice my kip- I know- because we moved on the the pull -up bar .
K2E was on the menu.
Knees 2 Elbows 3 x 8 sets. Also to practice getting my butt far back and press down with my arms...
Tried 3 attempts on pull up...I started to get tired or overthinking it because I came no where near where I was on the K2E's.....
HSPU on box, with knees on box....remember foot did not work.
3 x 5 sets.
Jumping dips in rings, had to jump and land on right leg..
5 x 5 .... last 3 sets were more controlled, hands close to body.
toodays home wod for the kids - inspired by Mads .
10 ring rows
10 sit ups 5 rounds for time......the 12 year old did it in 7:01....
So conclusion of today - wipe my tears....work on things that I can, tomorrow a new day, 2 sessions, chill with the running for a while.
Love. Peace. Crossfit.
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