Monday = Funday= PR Day

I am on a countdown for the Endurance Cert....wheeeehaaaa, going to Copenhagen on Friday, I am really looking foreward to that.

I went shopping yesterday and it looked really funny ....meat, meat, meat, meat chips, black dye, kale and tomatoes.....and a little mustard... I decided to really work on my food quantity and quality, I know it will make a difference !!!!! 

Today is Monday = Funday.!!

1)Work a little

2)Train A LOT, Today I am back at the box I belong to Crossfit Nordic. I wonder what the workout is...a little nervous that they might follow Main Site...hahahaha- well that is a WOD I really want to do.

Just gimme some crazy glue for my hands and lets rock.!

3) Grill party on my tiny balcony....

Sooooo the WOD was...

Dead Lift

1-1-1-1-1 Try to PR

I warmed up with 5 x 40 kg twice.

Then  60kg-60kg-90kg-100kg-110kg

PR!!!! with 5 kgs YAYAYAYAYAYAYYA

Then Diane

21-15-9

Deadlift (100kg/70kg)

HSPU

AS RX!!!!!! yayayayayaya - well on the dedlifts anyway - the HSPU was done in rubberband but agains t wall.....new and hard 

9:08 - not so fast but heavy and happy :-)

Now 3.

Then Grillparty :-)

A good day *!!!!! A very Good Day

Peace.Love.Crossfit