Dare to Rest ????

Hmmm.
Strange feeling - I was supposed to train today at CFN - I really wanted to but something in my system screamed REST.
I taxed my body hard yesterday.  I lifted more weight than I ever had - followed by a metcon that is HEAVY (Diane).

Today I was sore, not that I am not used to that but this was different...like I was a little on borrowed graces. I took it easy but around lunch I decided that REST would be todays Rx.  I am not scared of plowing through a doubble workout - not scared to work hard, to sweat, to tear my hands, get callouses..not afraid to cry because I am so exhaused.  But I felt a twinge when I made the decision to rest.

Dare to rest! That was my lesson today.
My body has been craving blueberries, nuts, and milk and meat. I have to look that up. (And I ate it all)  Well I did what my body ordered today,  to say thanks for yesterday (and every day).

I will dare to rest from now on just like I dare to do all the other crazy things we do.

I will spend the evening making a wish list.

I would like  (talking gear).......
Inov-8 backpack

Nike Free Shoes 

Vibram five Fingers SPEED ( I already have the KSO's and the Performas)

Slakkeline  - good for balance and look like so much fun.

I know I don't need all of this but it is a wish list...:-)

Some more streching tonight - my thighs are thight, and the backside as well.....

Love.Peace. Crossfit.