August 4, 2012

August 4 - after 2 rest days....Barbara

took me 46;12 

W burpees 
20 burpees
30 push ups 
40 sit ups 
50 squats 
3 min rest 
5 Rounds 
sucked....

all burpees unbroken
pushups in 5's and then 10's 
situps unbroken
squats in 10's......

peace. love. crossfit. life.

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