Goal 20 x 130 lbs
Accomplished !!
then since I was without people I did
50 push ups
50 situps
did them in 10's 5 rounds......
300 m run
30 bs @ 65 lbs
300 m run
30 fs @ 65 lbs
300 m run
30 bs @65 lbs
300 m run
30 fs @65 lbs
17:47 not the most stellar time but I moved
not bad for 3,5 hrs sleep though.
peace. love. crossfit. life.
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