600 m run
10 squats w weight vest (50lbs)
600 m run
10 sit ups
600 m run
10 goblet squat 16 kg
600 m run
20 lunges - 10 on each leg
600 m run
10 sdlhp w KB 16kg
600 m run
10 burpees
600 m run
10 squats w weight vest
600 m run
10 air squats
600 m run
20 squat w weight vest
600 m run.
56 mins and dying
I had to add the weigh vest when the others did barbell stuff. My wrist and thumb is not back in order 5 days without cast now but I am working on it.
It was awesome to be back...yes I am out of shape and yes I have gained weight but I did it.
It was 87 degrees and humid as hell. Loving it.
Peace. Love. CrossFit. Life.
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