1 CL. & j 85 lbs
100 m Run
2 CL & j
And so on ......
Got to 11 rounds and 6 extra CL & j
rest 20 mins
Amrap 12 min
Row a 2 k (8:00.7)
Then max DL for the rest of time
185 lbs.
26 reps on the DL .....
good day at the box.
peace. love. crossfit. life.
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