Feb 29th Leap Day .......brick cleans and burpees

Mini brick training before class

9 min city bike ride to box - butt bones are screaming

5 min Airdyne 62 kcal about 2 miles 

600m run 

Felt pretty good

then coached 2 classes 6-8

and after that 

50 power cleans 55lbs 

50 over bar burpees 

Times 2 

17:12

9 min ride home - now to work....

peace.love. crossfit. life