so a 15 min amrap
double KB wod
5 swings
5 front squats
5 double cleans
15 rounds and 5 swings
I used the 8kg KB's first time I did a double KB wod.
peace. love. crossfit. life.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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