Jan 19th - Row and Handstand

L-sit practice on Paralettes

then 

1000 m row 

1 min hand stand  (accumulated if you fall down)

5 rounds 

1 st 4:08 

2 nd 4:16

3 rd 4:16 

4 th 4:17 

5 th 4:17 

On the dynamic pm 4 - lever on 6/7

unbroken handstands yay!

Total time incl switching(resting) and holds 

32:20

Peace. Love. CrossFit. Life.