March 10th....

10 March 

Almost like CrossFit Nordic - I skipped the 100% DL's....

Pass:	deadlifts 10-10-10 @ 90% 70kg-75 kg-75kg

For time 4 rounds of:

5 Power Cleans (60/45kg) I used 40 kg

7 Dead Lifts - same weight

9 Burpees without the push up

12 Sit-ups

15 Lateral jumps over the barbell

Time: 9:39

3 x strict pullup with band 

2 x strict pullup w band 

This was done at globo gym after a long day at work.....

I didn't have my A-game on but I did it- and the power cleans felt better than they have in a long time....

Peace. Love. CrossFit.