Minor warmup----now in hind sight way too little....
then
10x20kg back sq
10x20nkg front Squat
Front squat - somehting is wrong - felt like a horse has kicked me in the thighs.......
40kg x 5
tried to roll out a little and row a little but still pretty painful.
40 x 5
45x3 struggled thru that last set - pain is really bad on outside of thighs. WTF!
Back squat - not as bad but pretty crap day.
5x40kg
2x50kg
2x60kg w belt
5x40
5x50
Straight leg dead lifts
10 x 50kg
10x50 kg
10x50kg
Pullup practice for about 5 minutes ......
Not the epic shit I was imagining for today - but it was something.
Peace. Love. CrossFit.
No comments:
Post a Comment