Tuesday - CFN programming, pistols, flag, and burpees

Tueday !
Hectic day at the office - one sick kid at home - two dogs that wanted to go out and a sister's hand ball game.

Got to the gym - with an attitude.....
Warmed up and then I felt a little better.  no greasing....

CFN programming

Ring Dips @ 90 % x 5 sets
3-2-2-1-1
MU in cage with blue (thinnest band)
1-4-3-4

10 min AMRAP
5 pull ups - did mine strict with spotter
10 renegade rows 14kg women (as RX'ed)
20 DU's (yes but hell I had a shitty DU day)

2 rounds
5 pull ups
10 renegade rows
14 DU's.....

Pistols
with rubber band to assit
3 Left Leg
3 Right Leg
-
3 Left leg
2,5 Right leg - right leg is weaker and right knee is 'thick'
-
2 left leg
1 right leg

The FLAG - assisted of course!!! Coach S held my legs
left arm on the bottom
right arm on the bottom.....

got some to work on there....

and then I almost forgot....14 burpees.....
Peace. Love. CrossFit.