Thursday home wod......

Okay - work has been hectic.
Sunday - I was sore as hell from the hamstring attack...
Monday -7AM crew call and was home right before midnight......did 2 ring pull-ups on set....yes my rings were on set and Jörgen Kruth did pull ups in them - now they can't be washed....just kidding...and I did my CrossFit Örebro 50 burpee challange (6 burpees)

Ronja in the back and Athos in the front

Tuesday - Work and got a new dog...Athos, 6 yrs old Rottie....and we are trying this out....see if he likes us and see if it works with my life and all.....7 Burpees - the challange...

Ronja in the front and Athos in the back.

Wednesday.....8 Burpees...the Challange...some pullup attempts at home and I felt weak....

Thursday dec 9- home wod

9 burbees

75 air squats (broken 50/10/10/5)

20 push ups in paralettes (on my knees - but deep as hell)

75 air squats (broken 30/10/5/10/10/10)

20 pushups  paralettes (on my knees - but deep as hell)

 No clock. But I worked with intensity.

Ring work.
3 x hang support down to deep dip (but not up)
10 v-out
10 v- out
3 MU transitions from floor (self supported from sitting on knees)

I have been struggling with not being at the gym and that feels shitty.....
Off to work now and trying ot be cool about not working out as much as I would have liked to....also feeling pretty low on energy (probably beacuse my food has been less than great....but not all bad) and sleep deprived .....and stressed.....
Ah 'this the season to be FREAKED out....;-)

Peace. Love. CrossFit.