September 12, 2012

12 september - 15 km sluggish

ehhhhh...
I wanted to to a half marathon today but after 15km my hips were giving me issues...
I think I run to slow and I am too heavy....

todays total 15 km-9,3 miles ...1:57
well better than no run at all....

peace. love. crossfit. life. run.

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