65lbs x 5
75lbs x5
85lbs x 5
95lbs x 5
105lbs x - 3 then i had enough or did I get to 115 ?
'Black To The Future'
20 push press 65 lbs
13 airsquats
13 push press 65 lbs
20 air squats
2 rounds
6:07
CORE STATIONS
-Support hollow hold on rings
-Plank
-Ghd sit ups
1 min each station 4 rounds
-oh core.
Pickedup my bike that I have had on layaway -LOL.....so now I am off to brick training....
Doing the NYC Indoor Triathlon on the 10th of March.
Peace. Love. CrossFit. Life
No comments:
Post a Comment