October 31st - I moved stuff

-a lot of stuff....all the plates up the stairs and into new place .....so technically it was a 'carry until empty ' workout.....

I was thinking of form and I really enjoyed the workout although it was not an official back to the gym it felt so good.  And it was functional training at it's most real.


The sun is out.  I have food. Life is good.

Peace. Love. Crossfit. Life.