Tuesday - tactical training in a way.

this is from the Stockholm Ink Bash. Federico Ferroni tattoo artist.

Comfy position - not.

I was quite 'broken' when I came to the gym - I cancelled the morning session (the one at 7am) because I could barely walk out of bed. Stiff like a brick..

The plan was to train at CFN at 7 and with Coach U at 11AM...

Anyway, went to see Coach U at 11AM,

We started with warmup....and cringed at the OHS with broomstick, my hip is messed up....
So there was a whole lot of myofacial release after that.  It hurt like a MF!

Tried the OHS again and it was mobile- not great but mobile

Todays WOD was different....
holding your breath for 4 KB swings, breathe every 4th swing for 16 swings.
hahahaha
then 10 push-ups on the 3rd pin in the smith machine.
AMRAP 10 minutes.
6 rounds and 12 swings(on 3 breaths)

Amazing how winded you get from doing those kind of swings.....and mentally challanging, tactical training.

Core and balance work.
L-hang from wallbars
2 x 8 - got to paralell :-)

2 x Arabesque on each leg - apx 8-10 sec holds.

I need to be unbroken ;-)
The Foamroller and the bandyball (hard ball sized like a lacrosse ball) are my new friends, need to really roll out like we were thaught at then Endurance Cert with coach BMack.

Love. Peace. Crossfit.