Thursday - snatch -a- thon.....and other exciting stuff

I was supposed to meet Coach Mads today but he had better things to do - like takeing care of his sick son. Cool beans, I booked my self on the lunch class at CFN.

Coach Erikwas on a roll today and Snatches were on the menu.
We did a whole bunch of progression work and I think something clicked with the 'jump' part.
3-3-3-3-3 at 70 %
20kg- 25kg -25kg-30kg-30kg.....I think my max has been 32kgs, but I felt like I could go heavier now :-)

After the snatch party we did a wod that was a lof of fun and heavy.

5 rounds of
8 Deadlifts 100% of BW for men 70% for women.
24 mountain climbers
48 DU's or 146 singles

Since I still have some problem with my foot I had to sub out the DU's....
so my WOD looked like this
5 rounds of:
8 Deadlifts 60kg ( 70 % of 80kg, which is my bodyweight is 56 but I felt strong )
45 mountain climbers
10 v-ups

9:19 -I was hoping for sub 9 but the mountain climbers were killing me. Gotta get faster with those :-)

I borrowed a 20kg KB.
and I did a whole bunch of swings, one-arm snatches, one -arm swings and you'll see tomorrow :-)

Love. Peace. Crossfit.