August 23, 2010

monday - back on track almost - continued

I can't get my left foot to stop hurting- It is in some sort of cracked state....like when your back needs cracking but in my foot...probably from the jumping pullups..I am seeing my chiropractor tomorrow  - he has to fix it....I have running homework to do.!!!! I am busy damn it!
Food log done all day today - I am emailing it to coach U.....


Tomorrow's plan...1st day of twice a day week.
Coach U at 11AM
Chiropractor at 1PM
CFN at 4:30 PM


Running homework....in the morning if I can run...otherwise after the chiro.

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