Sleep is very important. Many times it has been my nemesis.....I don't want to sleep - I may miss something....silly thought? Maybe but I don't think I am alone. For various reasons we don't sleep. Work, TV, wound up, too tired.....to wired....well the list is endless.
It felt really good to sleep. I did get up between 22-24 but still 8 hrs.
Crossfit Journal has alot of information...here is one on sleep, sleep has more functions than you might know.
Today is travel day....going to Copenhagen and Butcher's Lab for the Endurance Cert. I heard that Coach Brian McKenzie is going to be the head coach on this cert. That is AWESOME!
Goals that I have for the moment:
Participate in the Fit As Fu*k Challange - this year
Participate in Endurance race, Marathon de Sables.....- time not known yet :-)
Participate in SM Crossfit 2011 - the year I turn 40, 2011
Inbetween these big events...my goals are the every day stuff, nail the pull-up .....come on...
get stronger, muscle up - yes please, well I want to get better at everything.
Soon time to pack and get to the train station.
Love. Peace. Crossfit.
No comments:
Post a Comment